Gustare mixta
Nutritional Overview
Farfurie cu paine alba, sunca presata, salam feliat, branza alba, ardei galben, rosie si crocheta pane. Valorile sunt estimate vizual din imagine. Nu a fost inclus batonul ambalat si apa deoarece nu sunt clar parte din mesei principale; valorile lipsa au fost setate la 0 unde este cazul.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare mixta contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare mixta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Gustare mixta is an excellent energy source for active individuals and athletes.
• High in fats (39g), Gustare mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gustare mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crocheta pane contributes 240 calories (55% of total calories).
• Protein sources: paine alba, sunca presata, crocheta pane provide essential amino acids for muscle health.
• Energy sources: paine alba, crocheta pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
sunca presata
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
ardei galben
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosie
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
crocheta pane
90gr
Protein: 4g
| Carbs: 23g
| Fat: 16g
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