Gustare mixtă
Nutritional Overview
Farfurie cu pâine prăjită, cașcaval, șuncă, muștar, roșii, ceapă verde și crutoane. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de identificat exact au fost aproximite, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare mixtă contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare mixtă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gustare mixtă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gustare mixtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gustare mixtă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 120 calories (26% of total calories).
• Protein sources: pâine prăjită, cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: pâine prăjită, jumari supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cașcaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
șuncă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
muștar
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă verde
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jumari
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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