Gustare dulce cu snacksuri
Nutritional Overview
Masa conține tiramisu, mini clătite ambalate, sticksuri sărate și apă minerală. Valorile nutriționale sunt estimative, iar pentru unele ingrediente valorile exacte nu sunt cunoscute și au fost setate la 0 unde nu există informații. Gustarea este bogată în carbohidrați și zahăr, cu un conținut moderat de grăsimi și proteine, având un scor de sănătate scăzut.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Gustare dulce cu snacksuri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gustare dulce cu snacksuri offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (170g), Gustare dulce cu snacksuri is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gustare dulce cu snacksuri provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gustare dulce cu snacksuri should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tiramisu contributes 364 calories (61% of total calories).
• Protein sources: Tiramisu, Mini clătite ambalate, Snack sticks sărate provide essential amino acids for muscle health.
• Energy sources: Tiramisu, Mini clătite ambalate, Snack sticks sărate, Zahăr adăugat (estimare) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tiramisu
135gr
Protein: 7g
| Carbs: 60g
| Fat: 25g
Mini clătite ambalate
50gr
Protein: 5g
| Carbs: 50g
| Fat: 8g
Snack sticks sărate
7gr
Protein: 4g
| Carbs: 50g
| Fat: 10g
Zahăr adăugat (estimare)
10gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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