Gustare dulce crocantă
Nutritional Overview
Această gustare conține batoane Gong cu susan și orez expandat glazurat cu iaurt și fructe de pădure. Valorile nutriționale sunt estimate pe baza ambalajelor vizibile. Unele valori pot fi aproximative din cauza lipsei informațiilor detaliate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare dulce crocantă contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gustare dulce crocantă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Gustare dulce crocantă is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gustare dulce crocantă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gustare dulce crocantă with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batoane Gong cu susan contributes 180 calories (58% of total calories).
• Protein sources: Batoane Gong cu susan, Orez expandat cu iaurt și fructe de pădure provide essential amino acids for muscle health.
• Energy sources: Batoane Gong cu susan, Orez expandat cu iaurt și fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batoane Gong cu susan
Protein: 6g
| Carbs: 60g
| Fat: 20g
Orez expandat cu iaurt și fructe de pădure
30gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
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