Gustare cu somon
Nutritional Overview
Gustare usoara cu turte de orez, somon afumat si castravete. Valorile sunt estimate vizual din imagine, iar valorile lipsa sau neclare au fost setate la 0 conform cerintei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Gustare cu somon provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu somon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare cu somon provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Gustare cu somon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gustare cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turte de orez contributes 70 calories (48% of total calories).
• Protein sources: somon afumat provide essential amino acids for muscle health.
• Energy sources: turte de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turte de orez
18gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
somon afumat
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
castravete
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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