gustare cu salam si cascaval
Nutritional Overview
Gustare simpla cu cascaval, salam si felii de castravete. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente; pentru valori lipsa sau neclare s-a folosit 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, gustare cu salam si cascaval provides moderate energy and can fit well into most balanced meal plans.
• gustare cu salam si cascaval offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, gustare cu salam si cascaval is suitable for low-carb and ketogenic diets.
• High in fats (21g), gustare cu salam si cascaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing gustare cu salam si cascaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 156 calories (62% of total calories).
• Protein sources: cascaval, salam provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cascaval
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
salam
40gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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