Gustare cu salam mangalița
Nutritional Overview
Farfurie cu salam mangalița feliat, roșii, ceapă verde și pâine neagră, cu un aport mai mare de grăsimi și calorii datorită salamului.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu salam mangalița contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Gustare cu salam mangalița offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Gustare cu salam mangalița is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gustare cu salam mangalița provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gustare cu salam mangalița provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine neagră contributes 206 calories (46% of total calories).
• Protein sources: salam mangalița, pâine neagră provide essential amino acids for muscle health.
• Energy sources: roșii, pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salam mangalița
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
roșii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă verde
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pâine neagră
80gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
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