Gustare cu salam
Nutritional Overview
Gustare simpla cu rosii, ardei verde, salam uscat si paine integrala. Valorile sunt estimate vizual din imagine, iar valorile lipsa necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu salam contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Gustare cu salam offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Gustare cu salam is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gustare cu salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gustare cu salam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 231 calories (49% of total calories).
• Protein sources: salam uscat, paine integrala provide essential amino acids for muscle health.
• Energy sources: rosie, rosie, paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosie
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
rosie
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ardei verde iute
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salam uscat
60gr
Protein: 13g
| Carbs: 1g
| Fat: 19g
paine integrala
60gr
Protein: 5g
| Carbs: 27g
| Fat: 5g
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