Gustare cu rosii, branza si sunca
Nutritional Overview
Gustare compusa din rosii cherry, branza tare maturata si sunca uscata. Valorile nutritionale pentru fiecare ingredient sunt estimate. Nu exista ingrediente cu valori necunoscute. Sucarul provine in principal din rosii.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gustare cu rosii, branza si sunca provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu rosii, branza si sunca offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Gustare cu rosii, branza si sunca is suitable for low-carb and ketogenic diets.
• High in fats (16g), Gustare cu rosii, branza si sunca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gustare cu rosii, branza si sunca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunca uscata (tip prosciutto) contributes 125 calories (57% of total calories).
• Protein sources: branza tare maturata, sunca uscata (tip prosciutto) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rosii cherry
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
branza tare maturata
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
sunca uscata (tip prosciutto)
30gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
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