Gustare cu rondele orez
Nutritional Overview
Gustare compusă din rondele de orez, brânză proaspătă, roșii și piept de curcan feliat. Valorile nutriționale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Gustarea este echilibrată, cu un scor de sănătate ridicat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Gustare cu rondele orez provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gustare cu rondele orez provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gustare cu rondele orez is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gustare cu rondele orez is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gustare cu rondele orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rondele de orez contributes 80 calories (46% of total calories).
• Protein sources: piept de curcan feliat, quark degresat provide essential amino acids for muscle health.
• Energy sources: rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rondele de orez
20gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
piept de curcan feliat
33gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
quark degresat
50gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
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