Gustare cu rondele orez
Nutritional Overview
Această gustare conține rondele de orez, piept de curcan feliat, roșii cherry și castravete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Gustare cu rondele orez provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu rondele orez offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare cu rondele orez provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Gustare cu rondele orez is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gustare cu rondele orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rondele de orez contributes 81 calories (49% of total calories).
• Protein sources: piept de curcan feliat provide essential amino acids for muscle health.
• Energy sources: rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
piept de curcan feliat
60gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
rondele de orez
22gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
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