Gustare cu roșii și mezel
Nutritional Overview
Gustare simplă cu roșii cherry și mezel feliat. Valorile nutriționale pentru mezel sunt estimate, deoarece tipul exact nu este clar. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gustare cu roșii și mezel provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu roșii și mezel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Gustare cu roșii și mezel is suitable for low-carb and ketogenic diets.
• Gustare cu roșii și mezel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gustare cu roșii și mezel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mezel (parizer/salam) contributes 180 calories (86% of total calories).
• Protein sources: mezel (parizer/salam) provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mezel (parizer/salam)
60gr
Protein: 12g
| Carbs: 3g
| Fat: 13g
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