Gustare cu roșii și curcan
Nutritional Overview
Această gustare conține roșii cherry, piept de curcan feliat și o felie de orez expandat. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din roșii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Gustare cu roșii și curcan provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu roșii și curcan offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare cu roșii și curcan provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Gustare cu roșii și curcan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gustare cu roșii și curcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez expandat contributes 105 calories (61% of total calories).
• Protein sources: Piept de curcan feliat provide essential amino acids for muscle health.
• Energy sources: Orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Piept de curcan feliat
36gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Orez expandat
21gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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