Gustare cu pui si pepene
Nutritional Overview
Farfurie cu paine integrala, piept de pui fiert, pepene rosu, rosii si ardei rosu. Valorile sunt estimate vizual din imagine. Nu par sa existe ingrediente lipsa evidente; pentru valori necunoscute s-a folosit 0 conform cerintei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu pui si pepene contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare cu pui si pepene provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gustare cu pui si pepene is an excellent energy source for active individuals and athletes.
• Gustare cu pui si pepene contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gustare cu pui si pepene is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine integrala contributes 170 calories (41% of total calories).
• Protein sources: paine integrala, piept de pui fiert provide essential amino acids for muscle health.
• Energy sources: paine integrala, pepene rosu, rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
piept de pui fiert
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
pepene rosu
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei rosu
120gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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