Gustare cu prune și piersică
Nutritional Overview
Gustare ușoară și sănătoasă formată din prune și piersică, bogată în carbohidrați naturali și zaharuri din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gustare cu prune și piersică provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Gustare cu prune și piersică is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gustare cu prune și piersică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gustare cu prune și piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 120 calories (75% of total calories).
• Energy sources: prune, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
200gr
Protein: 1g
| Carbs: 31g
| Fat: 1g
piersică
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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