Gustare cu ou si sunca
Nutritional Overview
Farfurie cu doua oua fierte, sunca presata, ardei rosu si branza moale. Valorile sunt estimate vizual din imagine, iar orice detaliu lipsa a fost setat la 0 conform cerintei.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu ou si sunca contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare cu ou si sunca provides 35g of protein, supporting muscle growth, repair, and satiety.
• Gustare cu ou si sunca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Gustare cu ou si sunca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gustare cu ou si sunca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza moale contributes 170 calories (36% of total calories).
• Protein sources: ou fiert, sunca presata, branza moale provide essential amino acids for muscle health.
• Energy sources: ardei rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
sunca presata
70gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
ardei rosu
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
branza moale
60gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
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