Gustare cu ou si salam
Nutritional Overview
Farfurie cu castravete crud, doua oua fierte, branza tare si felii de salam. Valorile sunt estimate vizual din imagine, iar orice detaliu lipsa sau necunoscut a fost setat la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gustare cu ou si salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gustare cu ou si salam provides 31g of protein, supporting muscle growth, repair, and satiety.
• Gustare cu ou si salam provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Gustare cu ou si salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gustare cu ou si salam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza tare contributes 222 calories (44% of total calories).
• Protein sources: ou fiert, branza tare provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
branza tare
60gr
Protein: 17g
| Carbs: 1g
| Fat: 17g
salam
24gr
Protein: 0g
| Carbs: 3g
| Fat: 11g
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