Gustare cu ou si hummus
Nutritional Overview
Gustare echilibrata cu legume proaspete, ou fiert, masline, piept de pui, paine si hummus. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximite, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu ou si hummus contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare cu ou si hummus provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Gustare cu ou si hummus is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gustare cu ou si hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gustare cu ou si hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine contributes 120 calories (24% of total calories).
• Protein sources: ou fiert, piept de pui la gratar, paine provide essential amino acids for muscle health.
• Energy sources: castravete, paine, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
masline negre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
piept de pui la gratar
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
paine
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
hummus
40gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!