Gustare cu ou si crenvursti
Nutritional Overview
Farfurie cu oua fierte, crenvursti, branza alba, biscuiti sarati, castravete, rosie si ceapa verde. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost evaluate conservator, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Gustare cu ou si crenvursti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gustare cu ou si crenvursti provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Gustare cu ou si crenvursti is an excellent energy source for active individuals and athletes.
• High in fats (34g), Gustare cu ou si crenvursti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gustare cu ou si crenvursti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvursti contributes 180 calories (33% of total calories).
• Protein sources: ou fiert, crenvursti, branza alba provide essential amino acids for muscle health.
• Energy sources: biscuiti sarati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
crenvursti
90gr
Protein: 8g
| Carbs: 3g
| Fat: 15g
branza alba
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
biscuiti sarati
18gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rosie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapa verde
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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