Gustare cu ou si branza
Nutritional Overview
Farfurie cu rosii, ardei rosu, castravete, ou fiert, branza alba si masline negre. Valorile sunt estimate vizual din imagine, iar orice detaliu lipsa sau neclar a fost setat la 0 conform cerintei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu ou si branza contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Gustare cu ou si branza offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare cu ou si branza provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gustare cu ou si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gustare cu ou si branza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza alba contributes 132 calories (43% of total calories).
• Protein sources: ou fiert, branza alba provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
branza alba
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
masline negre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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