Gustare cu ou si branza
Nutritional Overview
Gustare simpla cu branza, ou fiert, castravete, ridiche rosie si sunca presata. Valorile sunt estimate vizual din imagine. Nu par sa existe ingrediente lipsa; pentru orice detaliu necunoscut s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu ou si branza contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gustare cu ou si branza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Gustare cu ou si branza is suitable for low-carb and ketogenic diets.
• High in fats (24g), Gustare cu ou si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gustare cu ou si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunca presata contributes 157 calories (43% of total calories).
• Protein sources: branza felii, ou fiert, sunca presata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
branza felii
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
castravete
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ridiche rosie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sunca presata
70gr
Protein: 14g
| Carbs: 4g
| Fat: 10g
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