Gustare cu nuci și fructe
Nutritional Overview
Gustare compusă din nuci, curmale și merișoare uscate. Valorile sunt estimate pe baza cantităților vizibile. Unele valori pot fi aproximative din cauza lipsei de informații exacte despre greutate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu nuci și fructe is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Gustare cu nuci și fructe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Gustare cu nuci și fructe is an excellent energy source for active individuals and athletes.
• Gustare cu nuci și fructe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gustare cu nuci și fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curmale contributes 35 calories (36% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
• Energy sources: curmale, merișoare uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuci
5gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
curmale
10gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
merișoare uscate
6gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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