Gustare cu nectarine
Nutritional Overview
Această gustare conține două nectarine (aproximativ 300g în total). Valorile nutriționale sunt estimate pe baza mediei pentru fructe proaspete. Nu lipsesc ingrediente, iar valorile necunoscute sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gustare cu nectarine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Gustare cu nectarine is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gustare cu nectarine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gustare cu nectarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarină contributes 120 calories (100% of total calories).
• Energy sources: nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarină
300gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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