Gustare cu legume și brânză
Nutritional Overview
Această gustare conține baghetă albă, castravete, brânză, surimi și ceapă albă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gustare cu legume și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gustare cu legume și brânză offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Gustare cu legume și brânză is an excellent energy source for active individuals and athletes.
• High in fats (33g), Gustare cu legume și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gustare cu legume și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slănina afumată 47g contributes 250 calories (44% of total calories).
• Protein sources: brânză, bagheta cu usturoi 60 g, slănina afumată 47g provide essential amino acids for muscle health.
• Energy sources: bagheta cu usturoi 60 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ceapă albă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bagheta cu usturoi 60 g
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
slănina afumată 47g
47gr
Protein: 7g
| Carbs: 0g
| Fat: 23g
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