Gustare cu fructe si nuci
Nutritional Overview
Gustare formata din mar feliat, capsuni si nuci. Estimarea valorilor este facuta vizual din imagine. Valorile lipsa sau incerte au fost setate la 0 conform cerintei.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu fructe si nuci contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Gustare cu fructe si nuci contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Gustare cu fructe si nuci is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gustare cu fructe si nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gustare cu fructe si nuci is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 160 calories (52% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
• Energy sources: mar, capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mar
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
capsuni
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
nuci
25gr
Protein: 5g
| Carbs: 0g
| Fat: 18g
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