Gustare cu fructe
Nutritional Overview
Farfurie cu mar feliat, capsuni si nuci. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsa au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Gustare cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu fructe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Gustare cu fructe is an excellent energy source for active individuals and athletes.
• Gustare cu fructe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gustare cu fructe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 115 calories (46% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
• Energy sources: mar, capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mar
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
capsuni
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
nuci
20gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
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