gustare cu fructe
Nutritional Overview
O gustare simpla cu mar galben si banana. Valorile sunt estimate vizual din imagine. Nu par sa existe ingrediente lipsa; pentru valori necunoscute s-a folosit 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, gustare cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), gustare cu fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, gustare cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! gustare cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 116 calories (60% of total calories).
• Energy sources: mar galben, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mar galben
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
banana
130gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
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