Gustare cu dovleac, roșii și șuncă
Nutritional Overview
Gustare formată din dovleac copt, roșii cherry și o felie de șuncă de porc. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Gustare cu dovleac, roșii și șuncă provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu dovleac, roșii și șuncă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gustare cu dovleac, roșii și șuncă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Gustare cu dovleac, roșii și șuncă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gustare cu dovleac, roșii și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șuncă de porc contributes 68 calories (58% of total calories).
• Protein sources: Șuncă de porc provide essential amino acids for muscle health.
• Energy sources: Dovleac copt, Roșii cherry, Șuncă de porc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dovleac copt
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Roșii cherry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Șuncă de porc
30gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
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