Gustare cu carne, rosii si crackers
Nutritional Overview
Aceasta masa contine carne de vita uscata, rosii cherry si crackers integrali. Valorile nutritionale sunt estimate, iar unele valori pot lipsi sau fi aproximative. Valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gustare cu carne, rosii si crackers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gustare cu carne, rosii si crackers provides 23g of protein, supporting muscle growth, repair, and satiety.
• Gustare cu carne, rosii si crackers provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Gustare cu carne, rosii si crackers is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gustare cu carne, rosii si crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vita uscata contributes 120 calories (52% of total calories).
• Protein sources: carne de vita uscata, crackers integrali provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vita uscata
60gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
rosii cherry
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
crackers integrali
30gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
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