Gustare cu carne și legume
Nutritional Overview
O gustare compusă din mușchi afumat de porc, ardei umplut cu brânză și măsline verzi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 2g din ardei și brânză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gustare cu carne și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gustare cu carne și legume provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Gustare cu carne și legume is suitable for low-carb and ketogenic diets.
• High in fats (18g), Gustare cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gustare cu carne și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi afumat de porc contributes 180 calories (67% of total calories).
• Protein sources: mușchi afumat de porc, ardei umplut cu brânză provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mușchi afumat de porc
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
ardei umplut cu brânză
50gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
măsline verzi
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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