Gustare cu branza si paine
Nutritional Overview
Farfurie cu ceapa verde, branza alba, chifla alba si pate vegetal. Valorile sunt estimate vizual din imagine. Nu se observa etichete nutritionale, astfel valorile necunoscute au fost completate cu 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Gustare cu branza si paine provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu branza si paine offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Gustare cu branza si paine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gustare cu branza si paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gustare cu branza si paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifla alba contributes 131 calories (66% of total calories).
• Protein sources: branza alba, chifla alba, pate vegetal provide essential amino acids for muscle health.
• Energy sources: chifla alba, pate vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceapa verde
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
branza alba
30gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
chifla alba
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
pate vegetal
Protein: 3g
| Carbs: 13g
| Fat: 10g
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