Gustare cu branza
Nutritional Overview
Gustare cu mar, doua bucati de paine alba cu branza telemea si felii de ardei gras galben. Valorile sunt estimate vizual din imagine. Nu par sa existe ingrediente lipsa; pentru valori necunoscute s-ar folosi 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare cu branza contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Gustare cu branza offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Gustare cu branza is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gustare cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gustare cu branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza telemea contributes 170 calories (38% of total calories).
• Protein sources: paine alba, branza telemea provide essential amino acids for muscle health.
• Energy sources: mar, paine alba, ardei gras galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mar
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
paine alba
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
branza telemea
70gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
ardei gras galben
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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