Gustare cu bomboane și fructe
Nutritional Overview
Gustare compusă din bomboane glazurate ROM (~100g), mandarine (~300g), apă minerală (~500ml) și bomboane cu lapte (~30g). Valori estimative, unele ingrediente au valori necunoscute și au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Gustare cu bomboane și fructe provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu bomboane și fructe provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare cu bomboane și fructe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gustare cu bomboane și fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bomboane glazurate ROM contributes 120 calories (70% of total calories).
• Energy sources: Bomboane glazurate ROM, portocala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bomboane glazurate ROM
20gr
Protein: 1g
| Carbs: 15g
| Fat: 10g
portocala
142gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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