Gustare cu avocado
Nutritional Overview
Farfurie cu avocado feliat, roșii cherry și pâine crocantă cu semințe. Estimările sunt bazate pe porțiile vizibile din imagine. Nu se observă clar alte ingrediente sau sosuri; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Gustare cu avocado provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu avocado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Gustare cu avocado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gustare cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gustare cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 192 calories (66% of total calories).
• Protein sources: pâine crocantă cu semințe provide essential amino acids for muscle health.
• Energy sources: avocado, roșii cherry, pâine crocantă cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
roșii cherry
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pâine crocantă cu semințe
40gr
Protein: 6g
| Carbs: 18g
| Fat: 7g
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