Gustare cu avocado
Nutritional Overview
Gustare simplă cu avocado, castravete și ridiche, condimentată ușor cu sare și piper. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau fără aport energetic relevant au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Gustare cu avocado provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu avocado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare cu avocado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gustare cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 112 calories (82% of total calories).
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
castravete
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ridiche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piper
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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