Gustare cu avocado
Nutritional Overview
O gustare sănătoasă compusă din avocado zdrobit, roșii cherry, măsline, pâine crocantă integrală și pastă de vinete. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gustare cu avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gustare cu avocado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Gustare cu avocado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Gustare cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gustare cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (47% of total calories).
• Protein sources: avocado, pâine crocantă integrală provide essential amino acids for muscle health.
• Energy sources: avocado, roșii cherry, pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
măsline
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
pâine crocantă integrală
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
pasta de vinete
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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