Gustare cu ardei și prosciutto
Nutritional Overview
O gustare formată din ardei gras roșu umplut cu brânză cremă și prosciutto, felii de castravete și măsline verzi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gustare cu ardei și prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Gustare cu ardei și prosciutto contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gustare cu ardei și prosciutto provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gustare cu ardei și prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gustare cu ardei și prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măsline verzi contributes 90 calories (41% of total calories).
• Protein sources: prosciutto provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras roșu
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brânză cremă
25gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
prosciutto
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline verzi
40gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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