Gustare crocanta cu pateu vegetal
Nutritional Overview
Aceasta gustare contine paine crocanta integrala, pateu vegetal, castravete si branza proaspata, oferind un aport echilibrat de proteine, carbohidrati si grasimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gustare crocanta cu pateu vegetal contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Gustare crocanta cu pateu vegetal offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Gustare crocanta cu pateu vegetal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gustare crocanta cu pateu vegetal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gustare crocanta cu pateu vegetal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pateu vegetal contributes 190 calories (44% of total calories).
• Protein sources: Paine crocanta integrala, Pateu vegetal, Branza proaspata provide essential amino acids for muscle health.
• Energy sources: Paine crocanta integrala, Pateu vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine crocanta integrala
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Pateu vegetal
120gr
Protein: 3g
| Carbs: 8g
| Fat: 15g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Branza proaspata
20gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
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