Gustare crocanta cu legume
Nutritional Overview
Valori estimate pentru crackers integrali, castravete, rosii cherry si slanina afumata. Valorile pot varia in functie de marca si cantitate. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Gustare crocanta cu legume provides moderate energy and can fit well into most balanced meal plans.
• Gustare crocanta cu legume contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Gustare crocanta cu legume is an excellent energy source for active individuals and athletes.
• Gustare crocanta cu legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gustare crocanta cu legume provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 120 calories (44% of total calories).
• Protein sources: crackers integrali, slanina afumata provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
castravete
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
slanina afumata
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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