Gustare crocantă cu legume
Nutritional Overview
Gustare formată din castravete, roșie, pâine crocantă de secară și cremă de brânză. Valorile pentru fiecare ingredient sunt estimate, iar dacă lipsesc unele valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Gustare crocantă cu legume provides moderate energy and can fit well into most balanced meal plans.
• Gustare crocantă cu legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Gustare crocantă cu legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare crocantă cu legume contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gustare crocantă cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremă de brânză contributes 95 calories (56% of total calories).
• Protein sources: cremă de brânză provide essential amino acids for muscle health.
• Energy sources: pâine crocantă de secară, cremă de brânză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pâine crocantă de secară
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cremă de brânză
25gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
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