Gustare crocantă ambalată
Nutritional Overview
Această gustare ambalată de 35g conține 154 kcal, cu 3g proteine, 24g carbohidrați și 5g grăsimi. Informațiile despre ingredientele exacte nu sunt complet vizibile, astfel valorile sunt estimate pe baza etichetei nutriționale.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Gustare crocantă ambalată provides moderate energy and can fit well into most balanced meal plans.
• Gustare crocantă ambalată provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare crocantă ambalată contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gustare crocantă ambalată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 100 calories (65% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
35gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Zahăr
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fibre alimentare
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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