Gustare
Nutritional Overview
Gustare dulce, cu conținut ridicat de zahăr și grăsimi, aport modest de proteine și carbohidrați simpli.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Gustare provides moderate energy and can fit well into most balanced meal plans.
• Gustare provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gustare contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gustare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30 grame biscuiti milka contributes 150 calories (100% of total calories).
• Energy sources: 30 grame biscuiti milka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
30 grame biscuiti milka
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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