Gushers Fruit Snacks
Nutritional Overview
Two packaged fruit snack pouches appear visible, likely Gushers. Estimated nutrition is based on typical single-serve fruit snack packs. Missing exact label values such as precise weight, sugar, and micronutrients were set using best-fit estimates; unknown values were set to 0 where needed.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Gushers Fruit Snacks provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Gushers Fruit Snacks is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Gushers Fruit Snacks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit snack pouch contributes 70 calories (50% of total calories).
• Energy sources: fruit snack pouch, fruit snack pouch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruit snack pouch
23gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
fruit snack pouch
23gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!