Gushers Fruit Snack
Nutritional Overview
Image shows a small packaged Gushers fruit snack candy. Estimated as 1 mini pouch. Nutritional values are approximated from typical fruit snack candy data. Missing exact label details were set to 0 where unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gushers Fruit Snack is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Gushers Fruit Snack provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Gushers Fruit Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit snack candy contributes 45 calories (100% of total calories).
• Energy sources: fruit snack candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruit snack candy
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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