Gushers and Water
Nutritional Overview
Image shows two packs of Gushers fruit snacks and a bottle of water. Estimated nutrition is based on visible packaged candy and plain water. Missing exact label details were set to 0 where unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gushers and Water provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Gushers and Water is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Gushers and Water should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gushers fruit snacks contributes 180 calories (100% of total calories).
• Energy sources: Gushers fruit snacks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gushers fruit snacks
46gr
Protein: 0g
| Carbs: 46g
| Fat: 0g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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