Gurksallad med sås
Nutritional Overview
En krämig gurksallad med gräddfil, majonnäs, dill och vitlök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gurksallad med sås provides moderate energy and can fit well into most balanced meal plans.
• Gurksallad med sås provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Gurksallad med sås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gurksallad med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddfil contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gräddfil
60gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonnäs
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!