Gurkenthunfischsalat
Nutritional Overview
Dieser eiweißreiche Salat mit Gurke, Mais, Thunfisch, Hüttenkäse sowie einem Joghurt- oder Sahnedressing wird durch Senf und Mayonnaise ergänzt. Er liefert ausgewogene Makronährstoffe mit moderatem Fettanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gurkenthunfischsalat contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gurkenthunfischsalat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Gurkenthunfischsalat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Gurkenthunfischsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gurkenthunfischsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch (aus der Dose, in Wasser) contributes 100 calories (28% of total calories).
• Protein sources: Thunfisch (aus der Dose, in Wasser), Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mais
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Thunfisch (aus der Dose, in Wasser)
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Senf
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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