Gurkenthunfischsalat
Nutritional Overview
Dieser eiweißreiche Salat enthält frische Gurke, Thunfisch, Mais, Hüttenkäse sowie zusätzliche Zutaten wie Avocado und Senf. Zuckerarm, ausgewogen und gesund mit gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gurkenthunfischsalat contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gurkenthunfischsalat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Gurkenthunfischsalat provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Gurkenthunfischsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gurkenthunfischsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch (aus der Dose, in Wasser) contributes 100 calories (28% of total calories).
• Protein sources: Thunfisch (aus der Dose, in Wasser), Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Mais (aus der Dose) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Thunfisch (aus der Dose, in Wasser)
70gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Mais (aus der Dose)
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Hüttenkäse
80gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
Senf
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Avocado
50gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
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