Gurkensnack mit Ei
Nutritional Overview
Ein leichter Teller mit Gurkensticks, roter Paprika und einem gekochten Ei. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Nicht klar erkennbare Gewürze wurden mit 0 berechnet und fehlende Werte auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Gurkensnack mit Ei provides moderate energy and can fit well into most balanced meal plans.
• Gurkensnack mit Ei contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gurkensnack mit Ei provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Gurkensnack mit Ei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gurkensnack mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 62 calories (50% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Gurke, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
300gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Rote Paprika
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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