Gurkensalat mit Zwiebeln
Nutritional Overview
Ein leichter Gurkensalat mit roten Zwiebeln, Dill und einem Hauch Essig und Öl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gurkensalat mit Zwiebeln is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Gurkensalat mit Zwiebeln is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Gurkensalat mit Zwiebeln is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gurkensalat mit Zwiebeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Zwiebel contributes 20 calories (44% of total calories).
Detailed Ingredient Breakdown
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Zwiebel
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Essig und Öl
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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